Testimonials
"Our wellness committee hired Food For Thought to present four Lunch and Learn sessions on nutrition. Val came on-site and brought great food samples and fantastic booklets for the participants. Val covered basic nutrition principles, demonstrated a number of whole foods and their benefits and answered questions from the audience. I think everyone who attended learned something new and there was a great deal of thought provoking discussion. Val has helped our employees get a head start on wellness through educating them on nutrition. There has been so much positive feedback that we will be booking more sessions with Val."
Nicola Firstner, BCGEU Wellness Committee Chairperson
"Val has a passion for healthy eating and cooking! Her nutrition talks are packed with information! When my daughter developed a dairy allergy I felt overwhelmed, and Val taught me how to adapt recipes without totally changing my cooking. These days my family is eating healthier. Val’s tips on using the correct fats, grains and food combining help me make delicious, nutritious meals. I highly recommend Val as a workshop facilitator or consultant. Her warm, friendly nature, her passion for whole foods and her desire to share her knowledge in a way that worked with my schedule, lifestyle and food challenges are greatly appreciated. With all the contradictory information out there, it is great to have the work done for you. She has plenty of great nutritious recipes, too. Your family will thank you."
Sheila Schmidt, Pitt Meadows
"Val analyzed our current state of health and helped identify priority areas that could be addressed with changes to our diet. She listened to our health goals and gave us the information we needed to eat nutritionally and feel better. I especially appreciated getting practical advice about organic products - where to find them, how to substitute organic ingredients into existing recipes, and taste samples of organic foods. We've already made several changes in the food we buy, how often we eat and how we supplement our diet. Val tailored our consultation to our needs and interests; we're enjoying how we feel following the changes we've made."
Barb Onstad, Vancouver
