Professional Services Provided
All professional services are designed to inspire and empower you to transform your health. I gladly offer my services in the comfort of your home.
One-on-one Nutrition and Wellness Consulting
- Together we discuss your (and/or your family’s) current way of eating.
- Health challenges and food sensitivities/allergies are considered.
- Based on your weight loss or health improvement goals we devise a program that suits you with foods that you like to eat.
- Customized consultation packages are available and include the following services; nutrition and wellness coaching, menu planning, pantry and refrigerator clean-out, shopping tour and private cooking lesson(s).
Couple/Family Consultation
- Designed for two or more people living together.
- This is the best way to address each individual’s challenges and preferences when meals are eaten together as a couple or as a family.
- As with the one-on-one consulting, we devise a program that will help you and your family arrive at your health goals with foods that you like to eat.
Group Focus Nutrition Classes
- This is a 6 part series of classes designed to help your group with its' focus.
- Group Focus classes include; Personal Best, Feed the Family and Clean Eating. For a description of Group Focus classes, Click here for Classes.
- Each class is filled with information, recipes and food samples, with plenty of time to have all of your questions answered.
- Classes to be held in the privacy of your home.
- BONUS: When you host the classes, your classes are FREE!
Workplace Presentations
- It is well known that healthy employees provide superior performance and productivity.
- Through the “Lunch and Learn” series of talks, employees are able to connect with important aspects of nutrition and health for outstanding results on the job and in their own lives.
- Topics for the Lunch and Learn series are the same as for the Group Focus Nutrition Classes.
- As with the Group Focus Nutrition Classes, each class is filled with information, recipes and food samples.
Private Cooking instruction: Providing a one-on-one, practical approach to whole foods preparation in the privacy of your own kitchen.
Menu Planning: Organizing your calendar with delicious, easy, nutrient packed meals that the whole family loves.
Pantry makeover: Carefully selecting the best items for your refrigerator and pantry, and letting go of what no longer serves you.
Guided shopping tour: Providing direction for you to locate the foods that are new to you, in your favourite local store(s).
Benefits of Nutrition and Wellness Consulting
- Become empowered to improve your health through education and awareness.
- Learn how to transition your diet and lifestyle to optimize your health, gently and gradually.
- Achieve and maintain your ideal, healthy weight.
- Increase your digestive strength, energy and sense of well-being.
